This is my own take on Jillian Michael's recipe to help you loose unwanted water weight.  I bought the largest tumbler from starbucks and I fill up with water, add 1 Tbl Plain Cranberry juice, 1 Tbl Lemon Juice, 1 Dandelion Root tea bag and 1/4 tsp of maple syrup.  It's refreshing and I drink at least one a day if not more.  It helps you loose water weight because it promotes liver function increasing it's ability to remove waste and breakdown fats during digestion.  I lost 5lbs in 1 week!

This is my own take on Jillian Michael's recipe to help you loose unwanted water weight. I bought the largest tumbler from starbucks and I fill up with water, add 1 Tbl Plain Cranberry juice, 1 Tbl Lemon Juice, 1 Dandelion Root tea bag and 1/4 tsp of maple syrup. It's refreshing and I drink at least one a day if not more. It helps you loose water weight because it promotes liver function increasing it's ability to remove waste and breakdown fats during digestion. I lost 5lbs in 1 week!

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Foods That Fight Water Retention | At holiday time many start to feel sluggish & bloated. If you want to beat the bloat, check out these tips that will have you dropping water weight within the day!

Foods That Fight Water Retention | At holiday time many start to feel sluggish & bloated. If you want to beat the bloat, check out these tips that will have you dropping water weight within the day!

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These 6 water detox hacks are THE BEST! I'm so glad I found this GREAT post! I've tried a couple of these and I've definitely lost weight... ALREADY! I can't believe how easy these are! Definitely pinning for later!

These 6 water detox hacks are THE BEST! I'm so glad I found this GREAT post! I've tried a couple of these and I've definitely lost weight... ALREADY! I can't believe how easy these are! Definitely pinning for later!

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Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

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These 6 water detox hacks are THE BEST! Im so happy I found this AWESOME post! Ive tried a couple of these and Ive definitely lost weight... ALREADY! I cant believe how easy these are! SO pinning for later!

These 6 water detox hacks are THE BEST! Im so happy I found this AWESOME post! Ive tried a couple of these and Ive definitely lost weight... ALREADY! I cant believe how easy these are! SO pinning for later!

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You can also ease stomach discomfort and improve your bodily fluid balance by trying Zhou’s Water Away: http://www.zhounutrition.com/products/water-away-with-dandelion

You can also ease stomach discomfort and improve your bodily fluid balance by trying Zhou’s Water Away: http://www.zhounutrition.com/products/water-away-with-dandelion

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If you've done any research on healthy eating and lifestyle changes, you've probably heard at least one person preach about the benefits of a detox.

If you've done any research on healthy eating and lifestyle changes, you've probably heard at least one person preach about the benefits of a detox.

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At home detox bath. Same spa results for about $2. I've seriously never sweated so hard in my life . Pour about one half bottle of hydrogen peroxide and one TBS ground ginger under HOT bath. Drink lots of water and soak for 30 min. The water weight falls off.

At home detox bath. Same spa results for about $2. I've seriously never sweated so hard in my life . Pour about one half bottle of hydrogen peroxide and one TBS ground ginger under HOT bath. Drink lots of water and soak for 30 min. The water weight falls off.

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