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from Dr. Axe

Health Benefits of Watermelon + Recipes

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from SparkPeople

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Watermelon, has the highest concentrations of lycopene of any fresh fruit or veggie which helps fight heart disease & several types of cancer. It contains citrulline & arginine, which can help maintain arteries, blood flow & overall cardiovascular function. It helps in the treatment of many infections in the body, including inflammation of the joints. It is rich in calcium which aids in the preservation & strengthening of bone structures. It can also help with healing gout. #dherbs

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from Lifehack

The Health Benefits of Fruit

Fruit For Health - The Sweet & Juicy Benefits Of 20 Natural Disease Fighters [Infographic]

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FOODIE TIPS : Opt for a home-made Coconut Water Blend to replace fruit juices and sodas. Coconut water benefits: -High in electrolytes and potassium -Loaded with vital nutrients -Low in Fat

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from Reboot With Joe

Joe’s Favorite Juice: Watermelon Pineapple Ginger

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