Watermelon nutritional benefits

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Watermelon Seeds Health Benefits : Watermelon (Citrullus lanatus var. lanatus, family Cucurbitaceae) is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. As an edible fruit, Watermelon is rich in nutrients, fiber, vitamins etc. While many folks enjoy this tasty fruit as a summertime treat, most have little interest in the seeds which are often […]

Watermelon Seeds Health Benefits : Watermelon (Citrullus lanatus var. lanatus, family Cucurbitaceae) is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. As an edible fruit, Watermelon is rich in nutrients, fiber, vitamins etc. While many folks enjoy this tasty fruit as a summertime treat, most have little interest in the seeds which are often […]

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Watermelon, has the highest concentrations of lycopene of any fresh fruit or veggie which helps fight heart disease & several types of cancer. It contains citrulline & arginine, which can help maintain arteries, blood flow & overall cardiovascular function. It helps in the treatment of many infections in the body, including inflammation of the joints. It is rich in calcium which aids in the preservation & strengthening of bone structures. It can also help with healing gout. #dherbs

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Wow, I looked at this not for the weight loss part but just the poster here above. I didn't know some of the basic fruits could do what they do...

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10 Amazing Health Benefits of Watermelon http://healthyhubb.com/10-health-benefits-of-watermelon/ #health holistic natural

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Do you know that potassium is a powerful nutrient that is great for our body? And, have you ever wondered what foods have potassium besides banana? I’d bet you won’t want to keep eating bananas like a monkey, lol! Read on to learn more about it. What is potassium? Potassium is an essential mineral for(...)

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Do you need a drink that’s refreshing and can keep you hydrated? Here’s the perfect recipe for you – The Super Hydration Smoothie. It’s got coconut water, cantaloupe, strawberries, apple and of course, watermelon. Nutritional Benefits of Watermelon So what are some of the naturitional benefits of watermelon? Watermelon is more than 91% water. This is not a substitute for water but this surely is one tasty way of staying hydrated. There is one thing that you should know. Watermelon is not…

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