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from Dr. Axe

17 Ways to Lower Cholesterol Naturally and Fast - DrAxe

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from STYLECRAZE

5 Simple Ways To Lower Bad Cholesterol

Bad cholesterol is a pain, isn’t it? Wondering how to reduce bad cholesterol naturally? Check out these 5 simple ways to lower bad cholesterol. Try these tips to stay healthy and happy

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from EverydayHealth.com

7 Smart Smoothies When You Have High Cholesterol

Heart-Smart Blueberry-Pomegranate Smoothie “This sweet-tart smoothie unites two superfruits, blueberries and pomegranate, in one potent drink,” says Joy Bauer, Nutrition and Health Expert for the TODAY Show and founder of joybauer.com. “Both contain powerful antioxidants that help protect your heart and blood vessels from disease, and the berries contribute fiber to help lower cholesterol.”

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from Harvard Health

Mindful eating

Slow down, you’re eating too fast. Distracted, hurried eating may add pounds and take away pleasure.- Mindful eating - Harvard Health

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from EverydayHealth.com

8 Easy Food Swaps to Lower Cholesterol

Diet can help to lower cholesterol, but it's hard to do when you crave certain foods. Learn how to swap healthier choices for your high-cholesterol favorites.

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