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20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/

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10 Daily Steps for Less Stress #infographic #Stress #health
from Lifehack

10 Daily Steps for Less Stress #infographic

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from Cheerfully Imperfect

Wet Sock Treatment

Reduce Stress with your Senses :: teaching self-regulation, calming, stress-relief to kids, candoyoga.net We chose this article to provide people with other outlets to deal with stress.

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from STYLECRAZE

How To Ease Stress And Anxiety Using Reflexology?

Being an Athletic Training major, this is super interesting to me. These are pressure points that will relax the body and physically remove stress and discomfort. Being physically relieved is the first process to becoming totally relieved.

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from BuzzFeed

25 Things To Do When You're Feeling Down

Finding ways to reduce stress and therefore, cortisol levels is beneficial to your long-term health - www.awakening-intuition.com

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This Teacher’s List Of 101 Easy Ways To Cope With Stress Is A Must-Read - http://eradaily.com/teachers-list-101-easy-ways-cope-stress-must-read/

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This is how anxiety is affecting your health. It's so important to reduce the stress in our lives.

This is how anxiety is affecting your health. It's so important to reduce the stress in our lives.

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We've got practical suggestions for how to use these tips in your daily caregiving life.
from DailyCaring

10 Stress Relief Tips for Caregivers [Infographic

We've got practical suggestions for how to use these tips in your daily caregiving life.

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