10 great ways to start your day — 30 day sleep challenges — #8anight  Don’t hit snooze As tempting as it is to get those extra couple of minutes in bed, it is actually doing you more harm than good.  https://medium.com/30-day-sleep-challenges/10-great-ways-to-start-your-day-a5cdadc517ed#.mwnugv6gx

10 great ways to start your day — 30 day sleep challenges — #8anight Don’t hit snooze As tempting as it is to get those extra couple of minutes in bed, it is actually doing you more harm than good. https://medium.com/30-day-sleep-challenges/10-great-ways-to-start-your-day-a5cdadc517ed#.mwnugv6gx

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Approximately 70 million Americans are affected by symptoms of insomnia. Can't sleep? You're not alone. Here's 27 easy ways to sleep better tonight

Approximately 70 million Americans are affected by symptoms of insomnia. Can't sleep? You're not alone. Here's 27 easy ways to sleep better tonight

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Sometimes finding a balance for work, grad school, marriage, and me time keeps me up at night and some of these remedies really do help me sleep

Sometimes finding a balance for work, grad school, marriage, and me time keeps me up at night and some of these remedies really do help me sleep

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Tired of being tired? Try out these simple sleep hacks to reset your sleep.

Tired of being tired? Try out these simple sleep hacks to reset your sleep.

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This post contains affiliate links.  All opinions are my own. I have suffered from insomnia for most of my life.  Apparently, I’m not alone. An estimated 25% of all adults suffer from sleep issues.   Insomnia can impact every area of your life. “At night, your brain reorganizes itself.  It’s as though it is updating software …

This post contains affiliate links. All opinions are my own. I have suffered from insomnia for most of my life. Apparently, I’m not alone. An estimated 25% of all adults suffer from sleep issues. Insomnia can impact every area of your life. “At night, your brain reorganizes itself. It’s as though it is updating software …

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