This is a sample diet of what a female bikini competitor eats to lean down hard for a competition- dieting down starts 6 weeks prior to a show with 6 days of 1 hour of cardio and weight training 5 days a week. This program is not a weight loss diet but used typically for competitors in the bodybuilding world .
Beautiful red NPC / WBFF bikini competition suit Brand new!!! Never been worn on stage! So beautiful, definitely stands out! Bottoms are size s, top will fit cup sizes a-c. (I'm a 32c and it fits perfectly) Swim Bikinis