If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier!

If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier!

This is a sample diet of what a female bikini competitor eats to lean down hard for a competition- dieting down starts 6 weeks prior to a show with 6 days of 1 hour of cardio and weight training 5 days a week. This program is not a weight loss diet but used typically for competitors in the bodybuilding world .

Ask The Siege: 'What's The Best Way To Build Big Legs?'

This is a sample diet of what a female bikini competitor eats to lean down hard for a competition- dieting down starts 6 weeks prior to a show with 6 days of 1 hour of cardio and weight training 5 days a week. This program is not a weight loss diet but used typically for competitors in the bodybuilding world .

Beautiful red NPC / WBFF bikini competition suit Brand new!!! Never been worn on stage! So beautiful, definitely stands out! Bottoms are size s, top will fit cup sizes a-c. (I'm a 32c and it fits perfectly) Swim Bikinis

red NPC / WBFF bikini competition suit NWT

Beautiful red NPC / WBFF bikini competition suit Brand new!!! Never been worn on stage! So beautiful, definitely stands out! Bottoms are size s, top will fit cup sizes a-c. (I'm a 32c and it fits perfectly) Swim Bikinis

SambaCouture.com | Luxe fitness bikinis, competition theme wear, posing suits and samba costumes

SambaCouture.com | Luxe fitness bikinis, competition theme wear, posing suits and samba costumes

If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier! #npc #wbff #bikini Body inspiration

If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier! #npc #wbff #bikini Body inspiration

Turquoise & Royal Blue on Black bikini competition Suit

Turquoise & Royal Blue on Black bikini competition Suit

Even when you can't get to the gym, you can get in great shape. Try this full-body workout from former WBFF bikini champ Chady Dunmore!

The No Excuses Full-Body Workout

Even when you can't get to the gym, you can get in great shape. Try this full-body workout from former WBFF bikini champ Chady Dunmore!

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