Here are the steps into a headstand. Getting to the third one can take beginners weeks or months. Patience is essential all the way along. (And be sure you can safely roll to your back if you lose control.) I prefer the tripod base, by the way, although this version allows moving into more poses once you're in place.
Beautiful One Page portfolio for UI Designer 'Roland Lösslein' featuring gorgeous transitions throughout the page. A good reference to how a One Pager can reposition itself in the right place after closing an AJAX loaded portfolio item.