Even low impact exercise such as walking can help get your system moving and boost energy levels. Naturally, some of the physical and mental symptoms of hepatitis C will affect your motivation to engage in any exercise. But gentle exercise such as a walk, gentle swim, even gentle stretches will help to relieve stress, fatigue, depression and aches.
Some gratitude mandalas to color and fill. These words came from the mandala my eight year old daughter created. There are two blank ones and one in color for you to explore the beauty and simplicity of gratitude. http://www.plantlovegrow.com/gratitude.html