After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Strapless dresses tend to accentuate armpit flab. Target the pesky area with a front raise-lateral raise combo.

The Only Exercise You Need to Look Amazing in Any Bridesmaid Dress

Even if you aren't a bride who is shedding for the wedding, you'll want to do this arm workout. It's a solid plan that will help you feel strong and also look toned!

10 Arm-Sculpting Exercises You Need For Your Big Day

Even if you aren't a bride who is shedding for the wedding, you'll want to do this arm workout. It's a solid plan that will help you feel strong and also look toned!

Most people will prob focus on their stomachs when getting in shape for their weddings...but we won't see your stomach. Your arms, however, will be on display!

Workout Wednesday: Wedding Day Arms

Most people will prob focus on their stomachs when getting in shape for their weddings...but we won't see your stomach. Your arms, however, will be on display!

Wedding fitness tips from Tone it Up! http://www.stylemepretty.com/2015/06/26/get-wedding-gown-ready-arms/

Get Wedding Day Ready Arms

Wedding fitness tips from Tone it Up! http://www.stylemepretty.com/2015/06/26/get-wedding-gown-ready-arms/

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!

12 Dumbbell Exercises For Strong, Chiseled Arms

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!

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