After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
Chest, Shoulders, and Triceps. I added in 10 chest Fay's for extra chest work.
Arm workout for slimmer arms in 6 weeks
Strapless dresses tend to accentuate armpit flab. Target the pesky area with a front raise-lateral raise combo.
how to get rid of the armpit fat before your wedding day...seriously!
Even if you aren't a bride who is shedding for the wedding, you'll want to do this arm workout. It's a solid plan that will help you feel strong and also look toned!
Most people will prob focus on their stomachs when getting in shape for their weddings...but we won't see your stomach. Your arms, however, will be on display!
Wedding Arms Workout: for sexy toned arms. Repin and share with those brides! www.laurenhefez.com
Wedding fitness tips from Tone it Up! http://www.stylemepretty.com/2015/06/26/get-wedding-gown-ready-arms/
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!