After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

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Even if you aren't a bride who is shedding for the wedding, you'll want to do this arm workout. It's a solid plan that will help you feel strong and also look toned!

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Most people will prob focus on their stomachs when getting in shape for their weddings...but we won't see your stomach. Your arms, however, will be on display!

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