After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
Let's Get Physical!
Just in Time For Spring! 21-Day Arm-Sculpting Challenge
Wedding fitness tips from Tone it Up! http://www.stylemepretty.com/2015/06/26/get-wedding-gown-ready-arms/
Pre-Wedding Fitness Tips
Strapless dresses tend to accentuate armpit flab. Target the pesky area with a front raise-lateral raise combo.
All you need is a pair of weights and to go through the motions to get Michelle Obama arms in no time.
Perfect Bride Arms Workout: Bridal Bootcamp Collaboration - YouTube
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!
I <3 Fitness
I don't plan to be in wedding dress anytime soon but a solid Workout
Beginner arm workout
Most people will prob focus on their stomachs when getting in shape for their weddings...but we won't see your stomach. Your arms, however, will be on display!
Work it out ;)