After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Even if you aren't a bride who is shedding for the wedding, you'll want to do this arm workout. It's a solid plan that will help you feel strong and also look toned!

10 Arm-Sculpting Exercises You Need For Your Big Day

Even if you aren't a bride who is shedding for the wedding, you'll want to do this arm workout. It's a solid plan that will help you feel strong and also look toned!

Weddbook is a content discovery engine mostly specialized on wedding concept. You can collect images, videos or articles you discovered  organize them, add your own ideas to your collections and share with other people - Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

Weddbook is a content discovery engine mostly specialized on wedding concept. You can collect images, videos or articles you discovered organize them, add your own ideas to your collections and share with other people - Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

Strapless dresses tend to accentuate armpit flab. Target the pesky area with a front raise-lateral raise combo.

The Only Exercise You Need to Look Amazing in Any Bridesmaid Dress

Strapless dresses tend to accentuate armpit flab. Target the pesky area with a front raise-lateral raise combo.

Most people will prob focus on their stomachs when getting in shape for their weddings...but we won't see your stomach. Your arms, however, will be on display!

Workout Wednesday: Wedding Day Arms

Most people will prob focus on their stomachs when getting in shape for their weddings...but we won't see your stomach. Your arms, however, will be on display!

Wedding Arms Workout: for sexy toned arms. Repin and share with those brides! www.laurenhefez.com

Wedding Arms Workout: for sexy toned arms. Repin and share with those brides! www.laurenhefez.com

30 Day Challenge to change it up..omg the weighted arm raises are killers but they work great!!

TheMotivatedType on Etsy

30 Day Challenge to change it up..omg the weighted arm raises are killers but they work great!!

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