My uncle John celebrated his 70th birthday this past week, meaning I was in charge of making him is favourite kind of cake: lemon. Now I don't know about most people, but typically vanilla or choco...

My uncle John celebrated his 70th birthday this past week, meaning I was in charge of making him is favourite kind of cake: lemon. Now I don't know about most people, but typically vanilla or choco...

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THE GREAT LENT - A Week by Week Meaning — Greek Orthodox Archdiocese of America

THE GREAT LENT - A Week by Week Meaning — Greek Orthodox Archdiocese of America

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The US dollar bill has been redesigned many times over the years, in 1963 it was finalized into the version that all Americans use today. But what do

The US dollar bill has been redesigned many times over the years, in 1963 it was finalized into the version that all Americans use today. But what do

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45 minutes of fasted cardio 4 mornings a week (meaning on an empty stomach), and to do 30 minute HIIT workouts the other 3 days. 20-30 minutes of that is on the stairclimber then the next 10 minutes I do sprints on the treadmill.   FIVE sets of 10-12 reps unless otherwise noted to do a different amount.

45 minutes of fasted cardio 4 mornings a week (meaning on an empty stomach), and to do 30 minute HIIT workouts the other 3 days. 20-30 minutes of that is on the stairclimber then the next 10 minutes I do sprints on the treadmill. FIVE sets of 10-12 reps unless otherwise noted to do a different amount.

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It’s LEG day!!!  I hope you are all as excited as me for this!  Today is going to be fun, challenging and you may be spent by the end of the workout ;).  We are going to start off and end the weight portion of our workout with around the world planks, which means you...Read More »

It’s LEG day!!! I hope you are all as excited as me for this! Today is going to be fun, challenging and you may be spent by the end of the workout ;). We are going to start off and end the weight portion of our workout with around the world planks, which means you...Read More »

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