More Menu Planning / Food Prep inspiration, from a registered dietitian no less! Her take: "Food prep is probably the most under-rated, under-utilized healthy living tool. Making it a habit to spend even just one hour on the weekend to prep food can make a huge difference in your food choices during the upcoming week."

More Menu Planning / Food Prep inspiration, from a registered dietitian no less! Her take: "Food prep is probably the most under-rated, under-utilized healthy living tool. Making it a habit to spend even just one hour on the weekend to prep food can make a huge difference in your food choices during the upcoming week."

Second week of summer is in full effect!  Now that the weather is getting hotter and we're spending more time outdoors (and at the pool!), I know a lot of you are wanting to get in better shape.  You'

Second week of summer is in full effect! Now that the weather is getting hotter and we're spending more time outdoors (and at the pool!), I know a lot of you are wanting to get in better shape. You'

Meal Prep your way in to 2017 with 30 different ways to meal prep with recipes from Fit Foodie Finds. Get organized at the beginning of a busy week by meal prepping healthy and delicious breakfasts, lunches, dinners, snacks, and desserts!

Meal Prep your way in to 2017 with 30 different ways to meal prep with recipes from Fit Foodie Finds. Get organized at the beginning of a busy week by meal prepping healthy and delicious breakfasts, lunches, dinners, snacks, and desserts!

Meal Prep Snack Recipe: Pecan and Almond Cinnamon Spice Energy Balls

Prep Idea: Easy Breakfast, Lunch, Dinner Prep for beginners

Preparation is the key to keeping a healthy, balanced diet. Prep your meals once a week for lunches at work and snacks on the go.

Grilled Chicken Veggie Bowls - Meal Prep

Spicy Chicken and Sweet Potato Meal Prep Magic! 3 big sheet pans + 45 minutes = healthy meals for a week! | pinchofyum.com

Spicy Chicken Sweet Potato Meal Prep Magic Bowls

Spicy Chicken and Sweet Potato Meal Prep Magic! 3 big sheet pans + 45 minutes = healthy meals for a week! | pinchofyum.com

Chicken Fajita Lunch Bowls (Make Ahead). Make this recipe on Sunday and have all of your work lunches ready for the week!

(Make Ahead) Chicken Fajita Lunch Bowls

Many people get discouraged when trying to eat healthy because they don’t have the time to constantly cook fresh food. Luckily, this is where meal prep comes in. Preparing healthy foods at the beginning of the week can help encourage you to eat well and save time. If you’re trying

Many people get discouraged when trying to eat healthy because they don’t have the time to constantly cook fresh food. Luckily, this is where meal prep comes in. Preparing healthy foods at the beginning of the week can help encourage you to eat well and save time. If you’re trying

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