Check out this time-saver: Prep all the fruit and greens you use in your smoothies, and freeze individual serving sizes in quart-sized freezer bags. Note any ingredients that need to be added to the blender, and your smoothie is as good as done.
We have collected 39 weight loss recipes that we think everyone should know how to cook and know how to cook well. From perfectly cooked chicken breasts, to fish in a bag, to the healthiest smoothies, roasted vegetables, salads, soups and healthy eating treats like cookies and mousse.
How to Prep & Freeze Cauliflower Rice - Perfect for WHOLE30 and PALEO diet plans. This makes getting dinner cooked easy when the cauli rice is already prepped and ready in the freezer! So many great recipes call for rice and this is the perfect substitution.