Weight gain shake.. -3 Cups Choc Almond Milk (300 cal) - 1/2 Cup Walnut Pieces (400 Cal) - 2 Tbsp Nutella (200 Cal) - 1 Tbsp Coconut Oil (120 Cal) -Include half to one banana for more sweetness =1,020 Cal *Warning this shake has loads of fat and will contribute to fast weight gain
How To Gain Weight: Most of the people who contact me ask for my advice about how to lose weight, but some of my clients are actually trying to pack on pounds, and it’s not as simple as it may seem. Here are the healthy ways to attack this issue!
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