Lifting Weights Is So Much Better Than Cardio, and These Quotes Prove It

Lifting Weights Is So Much Better Than Cardio, and These Quotes Prove It

Pin for Later: If You Lift Weights, You'll Love These Quotes

If You Lift Weights, You'll Love These Quotes

Lifting❤️

Who says like a girl is a bad thing? Lift weights all day at the gym in a cute and comfy sports bra! Sweat and show the guys what you are made of!

Weight lifting isn’t just about simply picking any workout on the internet, any DVD off the shelf, or any random dumbbell and doing any amount of reps you prefer.  Every rep range performs a purpose, and it’s beneficial to hit them all at some point.

Every rep range performs a purpose, and it’s beneficial to hit them all at some point. The video series below breaks down the basics of the main three rep ranges of lifting: Strength, Hypertrophy, and Endurance.

20 Things That Will Make Total Sense If You Lift Weights

20 Things That Will Make Total Sense If You Lift Weights

Cardio or Weights: Which Comes First? Cardio or Weights: Which Comes First? Great article explaining the benefits of doing cardio before and after weights.

Let’s start off with cardio after weight training sessions. Weight training uses glycogen as fuel and when you weight train before doing an.

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