Fitwirr Dumbbell Workout Poster: 19X27 Dumbbell Exercises Poster - Home, Gym Weight Lifting Routine - Fitness Program for Women - Tone & Tighten Your Abs, Legs, Butt & Upper-Body - A Guide to Sculpting a Better Body with Free Weights & Resistance
Give your workout a hand. Hand weights are an effective addition to nearly any workout. So, work this pink pair into your regular training sessions to give your exercise routine that extra little oomph.
Weight Lifting Routine Female - some good advice, though I disagree about longer breaks needed. Keep the metabolism up and rest muscles by working uninvolved muscles next (ie - do chest work followed by leg work).