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from BuzzFeed

23 Things That Inevitably Happen When You Start Getting In Shape

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from The Art of Manliness

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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from STYLECRAZE

6 Yoga Breathing Techniques For Weight Loss

12 Great Reasons To Start Alternate Nostril Breathing: Improves brain function, Cleanses your lungs, Calms an agitated mind, Merges the left “thinking” brain and right “feeling brain, Encourage a calmer emotional state, Improves sleep, Regulates the cool

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Beginner Strength Training 101 How To Get Maximum Results & Build A Better Body - Nia Shanks | Lift Like A Girl - The Sane and Simple Way to Build a Better Body

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from Bodybuilding.com

Ashley Hoffmann's Surefire Strength Plan

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Like many women, I didn’t fully grasp the concept of lifting heavy. Sure, I trained with dumbbells and a barbell, but what constituted heavy weights?  Was there some magic number I needed to aim for?  Would I be considered a heavy lifter once able to squat or deadlift my body weight?  Turns out that these were simply benchmarks or goals to strive for.  The amount of weight that is heavy for you is relative and will, and should, change over time. Visit for full article and tips. #em2wl…

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Learn how to work your arms, whether you're looking to get huge guns or simply get stronger up top.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Learn how to work your arms, whether you're looking to get huge guns or simply get stronger up top.

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