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The 30-Minute High-Intensity Holiday Weight Loss Plan - http://healthbeautytrainer.com/health/the-30-minute-high-intensity-holiday-weight-loss-plan/

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from mindbodygreen

10 Reasons Everyone Should Lift Weights

I'm a personal trainer, and when I begin with new female clients, I always start them on a weight-lifting routine. Yet I always hear the same complaints: "Only men should weight-lift!" or "I don't

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from Harper Knit Blog

Beginners Guide to Strength Training

Weight lifting can be intimidating, our resident personal trainer helps squash weightlifting myths! #hkfitness blog.harperknit.com

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from The Huffington Post

Three Most Common Fitness And Diet Mistakes People Make, From Jackie Warner (WATCH)

Three Most Common Fitness And Diet Mistakes People Make, From Jackie Warner (VIDEO): When celebrity fitness trainer Jackie Warner dropped by Mondays With Marlo, she shared the mistakes most people make when getting in shape. The first is making too-lofty goals -- try simpler goals instead, like drinking three liters of water a day to speed up metabolism. Being afraid of weight lifting is another common mistake among women.

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from mindbodygreen

Will Lifting Weights Make You Bulky? A Personal Trainer & Yogi Tells All

Will Lifting Weights Make You Bulky? A Personal Trainer & Yogi Tells All. http://www.mindbodygreen.com/0-25821/will-lifting-weights-make-you-bulky-a-personal-trainer-yogi-tells-all.html

from mindbodygreen

Will Lifting Weights Make You Bulky? A Personal Trainer & Yogi Tells All

If You're Avoiding Lifting Weights Because You're Afraid Of Bulk, Here's What You Should Know

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