It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

Great weight lifting checklist but the rest time is quite long. I recommend go 30-45 sec rest time  and end each workout day with good core exercise

Great weight lifting checklist but the rest time is quite long. I recommend go 30-45 sec rest time and end each workout day with good core exercise

Finally an article about lifting heavier weights! I've been doing this for the past 2 months and trust me girls can not get bulky unless you're eating junk!

Finally an article about lifting heavier weights! I've been doing this for the past 2 months and trust me girls can not get bulky unless you're eating junk!

Top 10 Weight Lifting Workouts For Beginners - http://www.healtharticles101.com/top-10-weight-lifting-workouts-for-beginners/#more-8870

Top 10 Weight Lifting Workouts For Beginners - http://www.healtharticles101.com/top-10-weight-lifting-workouts-for-beginners/#more-8870

The Bodyweight 200  This 12-station, 200-rep program burns fat and builds muscle—in about 60 minutes a week

The No-Gym, No Excuses Workout

The Bodyweight 200 This 12-station, 200-rep program burns fat and builds muscle—in about 60 minutes a week

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