Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight.
This calculation is used for losing lbs of Fat. Set a realistic goal/time frame never go under 1,200 calories a day. It may be a bit confusing but as long as you create a deficit of about 500 calories per day from your BMR exercise, you should lose about 2 lbs of fat per week, which is a healthy rate of loss. Weight Loss Calculator-1400 calories per day for a 5'9 woman
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