I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian…
don't give up
weight loss tips, plus lots of other great tips for success!
Adry Bella (Adry_Bella)'s Incredible Weight Loss Transformation Story & Diet!
High Intensity Interval Training (HIIT): What, How and Why? Decibel Nutrition™
Weight loss motivation and great weight loss tips here…
I outlined my body from my starting photo and put it on top of my current photo so I could see my progress in a new way. I think it came out very interesting. From 180 to 150. It really shows how weight comes off everywhere. = doing this !
I've finally hit the point that I want to actively lose weight. So here's a #weightlosstracker. Each 10 lbs lost gets a treat. What a great idea.
Weight Loss vs Fat Loss: Why The Scale Isn’t The Best Indicator Of Fitness - http://infographixdirectory.com/lifestyle/weight-loss-vs-fat-loss/
weight loss exercise, eating plan to lose weight, nutrition for fat loss - Before and After Weight Loss Photo