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The Two Day Fast Diet: Weekly Workout Routine …
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LEGS & GLUTES WEIGHT TRAINING WORKOUT FOR WOMEN | #LGBeautyAndBooty Challenge - week 3, day 4 by LaurenGleisberg.com
I've followed this routine before! It's great! I always add cardio after the lift though...
Four-day Workout Routine
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Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.