I've followed this routine before! It's great! I always add cardio after the lift though...
Whole body:: challenges
The Two Day Fast Diet: Weekly Workout Routine …
TRUTH FITNESS BLOG
Split weight training program. 6 days, 1 rest. Good basic plan or use as reference to change up your regular routine.
One of my workout plans. Sometimes I mix it up on leg day, which is my favorite! (25 jumping jacks between each set means after each time you lift do 25.) I added in jumping jacks after my treadmill broke, and I love them!
I recommend the Stairmaster for those who want to put the accent on tightening their glutes.
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