I've followed this routine before!  It's great! I always add cardio after the lift though...

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If you're into weight training, this free printable workout log can help you create and stick to a training schedule.

If you're into weight training, this free printable workout log can help you create and stick to a training schedule.

If you're into weigh  If you're into weight training, this free printable workout log can help you create and stick to a training schedule.

If you're into weigh If you're into weight training, this free printable workout log can help you create and stick to a training schedule.

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