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Here's another quick workout you can do in the comfort of your own home. Don't know what a Burpee is? No worries:

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a great, short workout that could serve as a nice afternoon pick-me-up from @Lindsay Wright #FitFluential #Fitness

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What Is A Burpee? Benefits of Burpees, How To Do A Burpee & Variations (Infographic and Videos)

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Check out this step-by-step video featuring Chris Freytag showing you exactly how to do a burpee! Burpees are AMAZING cardio, will help burn fat and torch calories, but you need to get the form right! Watch this video and you'll know exactly what to do!

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You know what's comin' when you hear a collective groan --- BURPEES. How to learn to love 'em ... finally.

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