Several nutrients are shown to play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian. Research shows that having sufficient levels of the following 4 nutrients is important for maintaining a healthy blood pressure. Similarly, if we are deficient in these nutrients, managing blood pressure becomes all the more difficult. See it at http://www.dietvsdisease.org/4-nutrient-deficiencies-every-high-blood-pressure-patient-needs-to-know/
7-Day Diet Plan For High Blood Pressure (Dietitian-Made)
Have you been diagnosed with high blood pressure (hypertension)? Looking for a sample meal plan to follow… one that you can follow right now? The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension. See it here: www.dietvsdisease.org/diet-plan-high-blood-pressure/
Demystifying Blood Pressure: High Blood Pressure is a silent killer. Most people don't realize they have it until their first heart attack or stroke. Don't let this happen to yourself or a loved one. Take care of your health today. Visit http://www.livingwellconnections for tips and healthy habits.
Reasons To Eat Fruit - We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibers is.... right: FRUIT!
The DASH diet is often recommended to treat high blood pressure. Here is a detailed overview of what it is, who should try it and how to do it. Learn more here: https://authoritynutrition.com/dash-diet/