What's the key to improvising a smoothie? What exactly is in season year-round? Err, how many cups of water per cup of grains is it again? If these questions plague you every time you are in the kitchen, allow these infographics to help troubleshoot your frequently asked kitchen questions. Pin away for safekeeping!
PH Acid Alkaline Chart - PH: Acid vs. Alkaline: What’s the Big Deal? ::: Acidity and alkalinity is measured on the pH scale, which ranges from 1 to 14. Our blood is very tightly maintained at a pH between 7.35 and 7.45, slightly alkaline. Very small fluctuations can occur, but if the blood moves out of this range in either direction very serious health problems occur. The ONLY foods that create alkalinity in the body are vegetables and fruits. ALL other foods create acidity on some level.
Low Carb Vegetables - nutrition per 100g. What are the best choices for a low carb (LCHF) diet? These vegetables are some of the most nutrient-dense yet lowest in carbs. Well, 19 of them anyway.... parsnips are there mainly because of how good they taste!
There are a whole bunch of vegetables you can grow indoors any time of year. I've tested a bunch of different seeds and I'll show you which ones worked best for me. If I'd known it would be this easy, I would have started years ago.