This is a list of ingredients that I have put together. Even if you have followed a gluten free diet for years, it can be hard to remember what exactly we can and especially what we can't eat. This is easy to print and bring on your next trip to the grocery store. Enjoy!
Bento 101 - the first of a series on how to put together a bento box for lunch (for kids or adults or in-between) --> you don't have to use Japanese food! In fact, you tailor the food to the user's preference
Has switching to a Paleo diet left you wondering, “Exactly what can I eat?” We have 101 answers – Paleo Freezer Meals will simplify your meal planning so that you can live a Paleo lifestyle even if you are busy.