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7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly. Or… They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression. Make sure you read the “Additional Suggestions” at the link for 2 additional methods.

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Preventing Stress

You can’t avoid stress, but you can work to avoid the situations that cause you the most stress and anxiety. Here are a few suggestions for preventing stress in the first place. - For Addiction and Addiction with Co-Occurring Eating Disorder Treatment, Contact Futures of Palm Beach 24/7 at (866) 338-6664 #HopeSharedHere

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10 Simple Ways To Reset Your Mind, Body, And Soul

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

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A problem with so many mental health disorders. Thinking of the worst case scenario can be more settling for someone because then should that happen it won't hurt as much. Over analysing however causes an anxiety increase and can put you in a really low place. Some tasks you could do: 1. put pen to paper.. Rationalise it all in your writing. Do a pros and cons list of why you could be over analysing in the first place. 2. What's the worst that could go wrong? Even if the worst case scenario…

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Quote on anxiety: Just because I can't explain the feelings causing my anxiety, doesn't make them less valid. -Lauren Elizabeth

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