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7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly. Or… They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression. Make sure you read the “Additional Suggestions” at the link for 2 additional methods.

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from Healthline

Preventing Stress

You can’t avoid stress, but you can work to avoid the situations that cause you the most stress and anxiety. Here are a few suggestions for preventing stress in the first place. http://papasteves.com - For Addiction and Addiction with Co-Occurring Eating Disorder Treatment, Contact Futures of Palm Beach 24/7 at (866) 338-6664 #HopeSharedHere

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It's true, today you can dramatically cope with depression, anxiety stress and frustration, right now, WITHOUT THE USE OF DRUGS. Read it, Like it, then Re-pin it. http://popnplus.com/products/attitude-shifting

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My depression is accompanied by: Anxiety, anorexia (dormant), self-harm, suicidal tendencies, changes in sleep, self-hate, and lost enjoyment. Also possible bipolar, haven't been diagnosed.

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