Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.
How to Actually Lose Weight Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know
See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: how to lose weight without dieting, what is the best exercise to lose weight, healthy recipes to lose weight - 6 juice recipes that will help control high cholesterol. Great for people who want to get rid of their high cholesterol medication.
Many studies show that there is a definite connection between heart disease and cholesterol. Some doctors suggest the intake of statins, a cholesterol-lowering drug for patients with high cholesterol since it one point of cholesterol level drop reduces the risk of heart attack by 2 percent. However, taking statins can cause several side effects like liver damage, muscle pain, fatigue and other. So we listed the 5 natural ways of lowering your cholesterol naturally.
10 Effective Home Remedies To Reduce Your Cholesterol Levels
So, coming to high cholesterol, what are those foods you should be staying away from? What could be the foods, if avoided, can dramatically change your life for the better? This post has the answers! Read and find out for yourself!