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They’re good for us, but which nut is the best?—The FamilyHealth Guide

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What is Cholesterol? What Causes High Cholesterol? September is National Cholesterol Education Month. Have you had your cholesterol level checked lately? #mazola #cutcholesterol

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What Causes High Cholesterol?

It's a common misconception that eating cholesterol causes high cholesterol. In truth, a combination of factors (not just your diet) contribute to your cholesterol levels. Find out what they are.

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What Causes High Cholesterol?

It's a common misconception that eating cholesterol causes high cholesterol. In truth, a combination of factors (not just your diet) contribute to your cholesterol levels. Find out what they are. via @SparkPeople

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Low Cholesterol Diet

Reducing your risk of heart disease is not an impossible task. All it takes is a few simple adjustments. [Article]

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5 Foods That Raise Your HDL Slideshow

5 Foods That Raise Your HDL - Walnuts, almonds, peanuts, pistachios, pecans, peanuts, and hazelnuts. Fatty fish like salmon, mackerel, albacore tuna, and halibut are highest in omega-3 fatty acids.

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What is High Blood Pressure? High blood pressure ( hypertension ), often called a silent killer, is the pressure of the blood in...

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