Build bigger biceps with this one trick Hey Hey it is Back and Bicep Day! Today is Day 16 and we are going to be hammering our backs, biceps and working in some abs. We are here to WORK, and work is what we are going to do. I want you to try and do one warm up set for each exercise,...Read More »
Our current world, but I am confident that what is now the tail will be the head one day. And after removal of all the wicked that they will do better because their spirit what the others are lacking is compassion.