Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within t http://www.weightlossjump.com/what-are-the-benefits-of-drinking-water/

Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within t http://www.weightlossjump.com/what-are-the-benefits-of-drinking-water/

These are MIRACLE muffins!!! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and 2g net carbs, but they pack 10g protein!!! Make these muffins and find out why they're our new favorite breakfast.

These are MIRACLE muffins!!! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and 2g net carbs, but they pack 10g protein!!! Make these muffins and find out why they're our new favorite breakfast.

These ketogenic approved fat bombs are to die for! Only 3 simple ingredients are required to make this delicious low carb snack!

These ketogenic approved fat bombs are to die for! Only 3 simple ingredients are required to make this delicious low carb snack!

16 Snacks That Are OK to Eat at Night | Eating past 8.p.m. has been known to get a bad rap. In reality the reason you may have gained, or not been able to lose, weight probably has more to do with what you are eating and how much you are eating, rather th

16 Snacks That Are OK to Eat at Night

16 Snacks That Are OK to Eat at Night | Eating past 8.p.m. has been known to get a bad rap. In reality the reason you may have gained, or not been able to lose, weight probably has more to do with what you are eating and how much you are eating, rather th

Forks Over Knives | Potato Enchiladas...added cheese on top so it wasn't vegan, but it was still vegetarian! Yum!

Potato Enchiladas

Forks Over Knives | Potato Enchiladas...added cheese on top so it wasn't vegan, but it was still vegetarian! Yum!

10 Best-Tasting Protein Powders For Women. Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10! Bodybuilding.com

10 Best-Tasting Protein Powders For Women. Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10! Bodybuilding.com

This cauliflower fried rice has the texture and flavor you crave from traditional fried rice, but it’s loaded with veggies, high in fiber and low in carbs. Serve with your favorite protein for a nourishing, paleo-friendly meal.

Cauliflower Fried Rice

This cauliflower fried rice has the texture and flavor you crave from traditional fried rice, but it’s loaded with veggies, high in fiber and low in carbs. Serve with your favorite protein for a nourishing, paleo-friendly meal.

1.Eggs-If you're looking for breakfast options, eggs are packed with protein and a great ingredient to help build the muscles in your backside. Just make sure to limit to two eggs per serving since they're high in cholestrol. 2.Kale-Dropping the amount of calories you consume will be essential in rocking the booty pants you want with confidence. Replace foods high in fat with leafy greens like kale, which are packed with vitamins and minerals to help pump up your matabolism. 3.Chicken-White…

1.Eggs-If you're looking for breakfast options, eggs are packed with protein and a great ingredient to help build the muscles in your backside. Just make sure to limit to two eggs per serving since they're high in cholestrol. 2.Kale-Dropping the amount of calories you consume will be essential in rocking the booty pants you want with confidence. Replace foods high in fat with leafy greens like kale, which are packed with vitamins and minerals to help pump up your matabolism. 3.Chicken-White…

Here is my favorite recipe! Since I started Ideal Protein, this has been my go-to meal. If I wasn’t sure what to cook, if I was extra bored with the Phase 1 protocol I would make these. Mexic…

Lettuce “Burritos” with Mexican Cauliflower Rice

Here is my favorite recipe! Since I started Ideal Protein, this has been my go-to meal. If I wasn’t sure what to cook, if I was extra bored with the Phase 1 protocol I would make these. Mexic…

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