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food combining charts explaining good, bad and excellent choices. They look at carbohydrates, fat and protein content when paired together or separately. Vegetables (non, low or high starch) and fruits (low, sub or high acidity) are creatively identified.


Healthy Homemade High Protein Hot Chocolate Mix (V, GF, Paleo)- An easy, 3 ingredient hot cocoa mix completely sugar free, low carb, and dairy free- Just add water for a cozy, comforting and guilt-free drink! Perfect for gifts, DIY and holidays! {vegan, gluten free, paleo recipe}-

List of 17 high calcium plant-based foods from the article: The Casein Cancer Link or Why you Should Ditch that Milk for Good

Here's Why Should Never Have Dairy Again (+ The 17 Best Plant Sources of Calcium)

List of 17 high calcium plant-based foods from the article: The Casein Cancer Link or Why you Should Ditch that Milk for Good


Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within the first 30 to 60 minutes after a race or long run. That is, eat 4 grams of carbohydrates to 1 gram of protein. But how will you get your protein? From which source? Check your Protein IQ!


These are MIRACLE muffins!!! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and 2g net carbs, but they pack 10g protein!!! Make these muffins and find out why they're our new favorite breakfast.


What's in your Pantry? Pantry Staples for post surgery bariatric patients. Gastric Bypass | Gastric Sleeve | Lap Band | Bariatric Surgery


Health Benefits of Whey Protein – It’s Not Just for Muscle Growth

When it comes to supplements for muscle growth whey protein is among the best studied in the world. These studies have revealed that whey protein has a high nutritional value as well as various other health benefits. What is Whey Protein? Whey protein is actually a byproduct of cheese production and is found in the watery part of milk that separates during the production process. After the whey protein has been separated it then goes through a series of processing steps to make what we…


Once you know your intake and macros, building the meal plan is easy! Like @hollie_mve has, include a lean protein, complex carb and vegetable. Add a healthy fat to a few of those meals to meet your daily requirements!


Brown Rice | Like other whole grains, brown rice is generally much more nutrient-packed than its bleached cousin. But even a cup of white rice has 0.84 mg of Vitamin B6, nearly two-thirds of a day's supply.