Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within the first 30 to 60 minutes after a race or long run. That is, eat 4 grams of carbohydrates to 1 gram of protein. But how will you get your protein? From which source? Check your Protein IQ!

Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within the first 30 to 60 minutes after a race or long run. That is, eat 4 grams of carbohydrates to 1 gram of protein. But how will you get your protein? From which source? Check your Protein IQ!

food combining charts explaining good, bad and excellent choices. They look at carbohydrates, fat and protein content when paired together or separately. Vegetables (non, low or high starch) and fruits (low, sub or high acidity) are creatively identified.

food combining charts explaining good, bad and excellent choices. They look at carbohydrates, fat and protein content when paired together or separately. Vegetables (non, low or high starch) and fruits (low, sub or high acidity) are creatively identified.

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

These are MIRACLE muffins!!! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and 2g net carbs, but they pack 10g protein!!! Make these muffins and find out why they're our new favorite breakfast

These are MIRACLE muffins!!! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and 2g net carbs, but they pack 10g protein!!! Make these muffins and find out why they're our new favorite breakfast

Good morning Monday:  We are kicking off Week#1 of 4 weeks of Radical Detox (a new program coming soon!)- this week we are focusing on Physical #Detox. And let's start with the dreaded #carbohydrates. Every day we consume specific amounts of carbs, #proteins, and #fats. Studies are showing however that the timing of this #consumption actually has an impact on blood sugar levels. In one particular study, the consumption of simple carbs, sugars later in the evening lead to increased levels as…

Good morning Monday: We are kicking off Week#1 of 4 weeks of Radical Detox (a new program coming soon!)- this week we are focusing on Physical #Detox. And let's start with the dreaded #carbohydrates. Every day we consume specific amounts of carbs, #proteins, and #fats. Studies are showing however that the timing of this #consumption actually has an impact on blood sugar levels. In one particular study, the consumption of simple carbs, sugars later in the evening lead to increased levels as…

Nutritious and Super Healthy   The world's #1 nutrition site  Today's Article    Why Skyr Is Nutritious and Super Healthy  Skyr is a dairy product that's low in calories carbs and fat -- but ultra high in protein. It's a great weight loss food.  Start losing weight now  Weight Loss Meal Plan    Simple Meal Plans to Lose Weight Fast  Sign up today to start losing weight quickly with our simple and delicious weight loss meal plans. You won't be disappointed. Start now  Latest Video    6 Foods…

Nutritious and Super Healthy The world's #1 nutrition site Today's Article Why Skyr Is Nutritious and Super Healthy Skyr is a dairy product that's low in calories carbs and fat -- but ultra high in protein. It's a great weight loss food. Start losing weight now Weight Loss Meal Plan Simple Meal Plans to Lose Weight Fast Sign up today to start losing weight quickly with our simple and delicious weight loss meal plans. You won't be disappointed. Start now Latest Video 6 Foods…

Forks Over Knives | Potato Enchiladas...added cheese on top so it wasn't vegan, but it was still vegetarian! Yum!

Forks Over Knives | Potato Enchiladas...added cheese on top so it wasn't vegan, but it was still vegetarian! Yum!

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