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Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to know that certain foods can cause bloating. For the full article, visit us here: http://paleo.co/bloatingfoods

Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to know that certain foods can cause bloating. For the full article, visit us here: http://paleo.co/bloatingfoods

It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.

It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.

It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.

It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.

We all know that eating a healthy diet can vastly improve our health and lead to weight loss. However, what isn’t as widely known is that eating unhealthy foods can also cause inflammation in the body as well as in the intestinal wall via bacteria, allergens and other harmful toxins. Luckily, there are foods that naturally fight inflammation!

We all know that eating a healthy diet can vastly improve our health and lead to weight loss. However, what isn’t as widely known is that eating unhealthy foods can also cause inflammation in the body as well as in the intestinal wall via bacteria, allergens and other harmful toxins. Luckily, there are foods that naturally fight inflammation!

Elimination Diet to see if you have any allergies, sensitivities, or just to see if certain foods are making you bloat, etc.A great article on how to do it and what to eliminate

Elimination Diet to see if you have any allergies, sensitivities, or just to see if certain foods are making you bloat, etc.A great article on how to do it and what to eliminate

WHAT TO EAT TO BEAT BLOATING  1) peanut butter. 2) asparagus. 3) dandelions. 4) coconut water. 5) pineapple. 6) yogurt. 7) peppermint tea. 8) avocado 9) fennel seeds. 10) grapes.

WHAT TO EAT TO BEAT BLOATING 1) peanut butter. 2) asparagus. 3) dandelions. 4) coconut water. 5) pineapple. 6) yogurt. 7) peppermint tea. 8) avocado 9) fennel seeds. 10) grapes.

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

Bloating can be caused by poor digestion, too much sodium, or your period. If you pay attention to what you're eating, you can usually avoid it. Fight off the balloon feeling in your gut with these bloat-busting foods.

Bloating can be caused by poor digestion, too much sodium, or your period. If you pay attention to what you're eating, you can usually avoid it. Fight off the balloon feeling in your gut with these bloat-busting foods.

Before we begin, I'd like to say thank you to mentor and health coach, Yuri Elkaim. I searched for a long time before I found Yuri. As you probably know, there are so many practitioners in the nutrition space that it's hard to separate the self-proclaimed "experts” from those who really know what they're talking about. I joined one of Yuri's programs years ago and he's the one who set my on the... FULL ARTICLE @ http://thetotalwellnesscleanse.org/cleansing/foods-that-cause-inflammati...

Before we begin, I'd like to say thank you to mentor and health coach, Yuri Elkaim. I searched for a long time before I found Yuri. As you probably know, there are so many practitioners in the nutrition space that it's hard to separate the self-proclaimed "experts” from those who really know what they're talking about. I joined one of Yuri's programs years ago and he's the one who set my on the... FULL ARTICLE @ http://thetotalwellnesscleanse.org/cleansing/foods-that-cause-inflammati...

The kidneys are major detoxification organs. They are needed for removing wastes from your body. They also help balance body fluids and create urine, along with assisting with other bodily processes. If you are serious about good health, then learn more about kidney cleanses. Find out why you

The kidneys are major detoxification organs. They are needed for removing wastes from your body. They also help balance body fluids and create urine, along with assisting with other bodily processes. If you are serious about good health, then learn more about kidney cleanses. Find out why you