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10 Foods That Cause Bloating and What to Eat Instead

10 Foods That Cause Bloating (& What to Eat Instead)

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WHAT TO EAT TO BEAT BLOATING 1) peanut butter. 2) asparagus. 3) dandelions. 4) coconut water. 5) pineapple. 6) yogurt. 7) peppermint tea. 8) avocado 9) fennel seeds. 10) grapes.

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6 Foods That Fight Inflammation - Get Healthy U

We all know that eating a healthy diet can vastly improve our health and lead to weight loss. However, what isn’t as widely known is that eating unhealthy foods can also cause inflammation in the body as well as in the intestinal wall via bacteria, allergens and other harmful toxins. Luckily, there are foods that naturally fight inflammation!

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Elimination Diet to see if you have any allergies, sensitivities, or just to see if certain foods are making you bloat, etc.A great article on how to do it and what to eliminate

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Bloated Stomach Symptoms And How To Fix It Quick

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It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.

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What is a good diet for IBS? Learn more here:

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13 Foods That Cause Bloating (and What to Eat Instead)

Bloating is often caused by certain foods. This article lists 13 foods that are known to cause bloating, and shows you what to replace them with.

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6 Foods That Get Rid Of Bloating (& 5 Foods That Cause It!)

6 Foods That Get Rid Of Bloating: Pineapple, Ginger, Yogurt, Peppermint, Bananas, & Oatmeal. (Avoid salt, cruciferous veggies, beans, gum and soda)

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13 Foods That Cause Bloating (and What to Eat Instead)

Irritable bowel syndrome (IBS) is probably the most common type of bowel disorder there is. The diagnosis certainly accounts for the greatest number of people seeking medical help for their abdominal pain.

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