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What To Eat (And Not To Eat) When Pregnant While you're pregnant, you should eat a healthy balanced diet, to make sure that you get enough energy and nutrients for your baby to grow and develop, and for your body to cope with the changes taking place. Try to eat plenty of foods containing iron, to make sure you are getting enough of this important mineral. Good sources of iron include red meat, pulses, bread, green vegetables and fortified breakfast cereals. ...

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from LIVESTRONG.COM

A Complete Guide to Complex Carbohydrates

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So... I'm not actually promoting Vegan-ism, actually I'm kind of against it, but this link has all this info on the amount of protein in different foods, all listed out! So Cool!

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from Etsy

Vintage Cookbook BORDEN'S Gem Flake Rolls Advertising 1960s

Borden's Gem Flake Rolls resemble Pillsbury Crescent Rolls - quick biscuit rolls in a can ("Space Age" food at its finest!) This vintage recipe booklet contains quick and easy recipes with what was once a cutting-edge convenience food. Choice nuggets include Gem Clam Yums, Hot Cheese Whirls, Gem-Tuna a la King, Gem Waffles (stick 'em in a waffle iron!), Danish-Style Pineapple Cheese Gems and more. We think a few of these are contenders for James Lileks' "Gallery of Regrettable Food."

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from foodnetwork.com

#5: Meatloaf — 24 Diner : Food Network

#5: Meatloaf — 24 Diner : "High-quality comfort food" is what Executive Chef Andrew Curren serves at 24 Diner in Austin. His meatloaf is unlike any other — it's made with 30 ingredients and even contains Monterey Jack cheese. To make sure that no one has to fight over who gets the crispy ends, slices of meatloaf are seared in a cast-iron pan to develop a crust before going out to diners. Curren even dares to say that his meatloaf is better than his mom's.

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from POPSUGAR Fitness

Always Tired? The 1 Thing That Could Be to Blame

Check out the list below to see which foods contain the most iron so you can be sure to get your fill.

Starchy carbohydrates should make up 50 per cent of your calorie intake http://www.telegraph.co.uk/food-and-drink/healthy-eating/never-eat-a-bacon-sandwich-what-you-can-and-cant-eat-for-good-health/

from About.com Food

What Is Quinoa?

Quinoa (pronounced Keen-wah) is an ancient food that is not yet well known in North America. It is a highly nutritious food and is high in protein, calcium and iron, a relatively good source of vitamin E and several of the B vitamins. It contains an almost perfect balance of all eight essential amino acids needed for tissue development in humans.

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