Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are vegan and

Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are vegan and

What Are the Kinds of Food That Are Good for Your #Blood? Blood building foods are those foods that contain high quantities of specific nutrients thought to encourage the production of new blood cells in the body. The most important ingredient in a blood building food is iron, but vitamin B12 and folic acid are also key. #Healthy #Food

The Best Habits For Losing Belly Fat

What Are the Kinds of Food That Are Good for Your #Blood? Blood building foods are those foods that contain high quantities of specific nutrients thought to encourage the production of new blood cells in the body. The most important ingredient in a blood building food is iron, but vitamin B12 and folic acid are also key. #Healthy #Food

Vitamin infographic: what they do/which foods contain them

Fit Tips To Lose 10 Pounds In 30 Days

Usually consumed dried, dates are a delicious fruit. What's remarkable is that dates may help with childbirth. According to this study, pregnant women who consumed …

Usually consumed dried, dates are a delicious fruit. What's remarkable is that dates may help with childbirth. According to this study, pregnant women who consumed …

What foods contain iron? Good sources of plant based non-heme iron

Why Do We Need Iron in Our Bodies?

What foods contain iron? Good sources of plant based non-heme iron

VRG Guides and Articles    30 Day Menu Plan  Athletes and Vegetarianism  Disaster Planning for Vegetarians  Do Prison Inmates Have a Right to Vegetarian Meals?  Humans are Omnivores  Low-Cost Vegan Meal Plans  Rethinking Restaurant Tipping  Sugar & other sweeteners: Do they contain animal products?  Vegetarian & Vegan Foods at Major League Ballparks  Vegetarian Friendly Investing  What's in Your Cheese?  What's in Fast Food? - Update of Vegetarian Items

VRG Guides and Articles 30 Day Menu Plan Athletes and Vegetarianism Disaster Planning for Vegetarians Do Prison Inmates Have a Right to Vegetarian Meals? Humans are Omnivores Low-Cost Vegan Meal Plans Rethinking Restaurant Tipping Sugar & other sweeteners: Do they contain animal products? Vegetarian & Vegan Foods at Major League Ballparks Vegetarian Friendly Investing What's in Your Cheese? What's in Fast Food? - Update of Vegetarian Items

List of Iron Rich Foods

What Parents Need to Know About Iron-Rich Foods for Children

Spirulina! What is it and why should you have this in your diet? Read these three reasons why, and also get a few recipes too!

3 Reasons to Add Spirulina to Your Diet

Spirulina! What is it and why should you have this in your diet? Read these three reasons why, and also get a few recipes too!

Standing in the sun could be a great way to get your daily dose of vitamin D. How about doing it daily, and for a considerable amount of time? Not possible, right? That is when we turn to foods. There are numerous foods that are replete with vitamin D, but most of us don’t know about them. But hey, what are we here for? In this post, we talk about the most healthy foods that contain vitamin D. Keep reading!

29 Healthy Vitamin D Rich Foods

Standing in the sun could be a great way to get your daily dose of vitamin D. How about doing it daily, and for a considerable amount of time? Not possible, right? That is when we turn to foods. There are numerous foods that are replete with vitamin D, but most of us don’t know about them. But hey, what are we here for? In this post, we talk about the most healthy foods that contain vitamin D. Keep reading!

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