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from About.com Health

The Best Foods to Eat When You're Constipated

When you suffer from constipation, it is important to eat foods that have the potential to ease your symptoms. The best foods for constipation are those that offer increased doses of dietary fiber, due to the effect that fiber has on the makeup of stool. Understanding what fiber does and which foods are good sources of fiber can help you to make food choices that will help to keep your system moving. The nicest part of all of this is that foods that are good for constipation are also foods…

from Verywell

Best Things to Eat When You Don't Have a Gallbladder

If you are experiencing ongoing digestive symptom after having your gallbladder removed, you are probably at a loss as to what to eat. Here you will find some optimal choices.: Foods High In Soluble Fiber

from Ranker

High Fiber Foods

Foods rich in fiber are listed here for your dietary needs. This list of foods high in fiber will help you plan your menus and groceries. You can also sort this list to see what foods already have dishes they would be great in and avoid a fiber supplement. High fiber reduces the risk of heart disea...

Do you include beans and legumes in your meals on a regular basis? You should! Why? 👉🏼Beans are very nutrient dense: They full of vitamins minerals, phytonutrients, soluble and insoluble fiber and provide relatively low calories. 👉🏼They are an energy sustaining complex carbohydrate that digest slowly and help to keep you feeling full longer and help with weight loss as well as blood glucose control. They are an excellent source of fiber and can provide 20% daily value. 👉🏼Beans are a…

from Ranker

High Fiber Foods

High Fiber Foods By Diet Information Lists [40 more lists] more Foods rich in fiber are listed here for your dietary needs. This list of foods high in fiber will help you plan your menus and groceries. You can also sort this list to see what foods already have dishes they would be great in and avoid a fiber supplement. High fiber reduces the risk of heart disease and diabetes

from LIVESTRONG.COM

Seven Foods That May Shrink Fibroids

There is only one way to lose weight: Cutting off food and minimizing the calorie intake. In that case, it is best to know all those foods that have negative calories. What does negative calorie balance mean? Negative calorie balance is provided by the foods that give your body fewer calories than it requires to digest them, but keeps you full of energy. Which foods have negative calories? Any food with high amount of fiber and low glycemic index has negative calories. They include…

from LIVESTRONG.COM

What Foods to Eat for an Inflamed Stomach Lining

What Foods to Eat for an Inflamed Stomach Lining Read more: http://www.livestrong.com/article/389405-what-foods-to-eat-for-an-inflamed-stomach-lining/#ixzz29PGERMQE