For Leslie? what do u guys think???A simple titanium ring with 2 deep natural grooves through the surface. This titanium ring would be great for everyday use or as a wedding ring or promise ring. It has a flat profile and you can customize the ring to fit your needs with the width, groove size and finish.This is the famed "Abyss" Replica Ring!
Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within the first 30 to 60 minutes after a race or long run. That is, eat 4 grams of carbohydrates to 1 gram of protein. But how will you get your protein? From which source? Check your Protein IQ!
One of the most frequent questions I get asked is, What pen are you using? So here is a list of my go-to pens and what I like/don't like about them, and links to where to buy them. :) And a quick tip for making your pens last longer.. use marker paper. I could probably write a whole other post on just paper but for now just know it has something to do with the fibers and your should probably trust me on this one for now. :) 1. Pentel Brush Pen: This pen is a lot of fun. You can easily…
Diabetics should increase the amount of fiber in their diet to help lose weight and keep regular. Fiber also has been shown to not raise blood sugar after a meal, so it can fill you up without giving you a sugar spike. There are many fruit and vegetables which have high fiber, so try to include them in your regular meals. If you love to have a sandwich, but can't afford the carbohydrates... FULL ARTICLE @ http://www.diabetes-matters.com/insulin-what-you-need-to-know-for-treating-diabetes-5/
What can you learn from someone who spins all day, every day (except during gardening season), and who produces her own handspun shirts, sweaters, blankets, rugs, table linens, bath towels, aprons, even gardening shorts Short answer: A lot! Rita Buchanan has spent more thoughtful time preparing fiber, spinning yarn, and making fabrics from her handspun than perhaps anyone in the developed world.~ I want to be just like Rita or at the least her next door neighbor.