Diabetics should increase the amount of fiber in their diet to help lose weight and keep regular. Fiber also has been shown to not raise blood sugar after a meal, so it can fill you up without giving you a sugar spike. There are many fruit and vegetables which have high fiber, so try to include them in your regular meals. If you love to have a sandwich, but can't afford the carbohydrates... FULL ARTICLE @ http://www.diabetes-matters.com/insulin-what-you-need-to-know-for-treating-diabetes-5/
Companies have been searching for a way to relieve their network congestion for years, and as the information age progresses, doing so becomes more and more important. Bandwidth use is set to explode over the next few years. |
Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within the first 30 to 60 minutes after a race or long run. That is, eat 4 grams of carbohydrates to 1 gram of protein. But how will you get your protein? From which source? Check your Protein IQ!
What can you learn from someone who spins all day, every day (except during gardening season), and who produces her own handspun shirts, sweaters, blankets, rugs, table linens, bath towels, aprons, even gardening shorts Short answer: A lot! Rita Buchanan has spent more thoughtful time preparing fiber, spinning yarn, and making fabrics from her handspun than perhaps anyone in the developed world.~ I want to be just like Rita or at the least her next door neighbor.
Finding Unique Fabric and Notions can be a challenge. Not many local stores carry lace and searching online can take a ton of time. What if you want to add a bit of leather to a sewing project or need the perfect zipper for a bag? From Leather to Lace this list of Unique Fabrics and Notions has the answer.
What do you need to know about coconut flour nutrition? Coconut flour is high in fiber, protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index. This makes coconut flour a favorite amongst paleo dieters, gluten free eaters including those with Celiac Disease or a gluten sensitivity, those with digestive problems like leaky gut syndrome, anyone with a nut allergy....
The Veiled Lady Mushroom is a fungus in the family Phallaceae, or stinkhorns. The mushroom actually uses the cap to draw flies and insects that help disperse the spores. It is edible and is a notable ingredient in Chinese haute cuisine, usually in stir-frys and chicken soups. It is grown commercially and sold in Asian markets, as it is rich in protein, carbohydrates, and dietary fiber; contains various bio-active compounds, and has antioxidant and antimicrobial properties.