Flat Belly Tea Recipe     * 1 cup organic hot green tea     * 1tbsp raw apple cider vinegar     * Juice from a lemon half     * Stevia or raw honey to taste  1. Brew 1-2 tea bags of green tea in 8oz of filtered water.  2. Add apple cider vinegar, lemon juice and stevia to taste.  3. Stir and enjoy!  What's your best tip for de-bloating or ditching the coffee habit?

Reduce Belly Bloat With This Flat Belly Tea Recipe

Flat Belly Tea Recipe * 1 cup organic hot green tea * 1tbsp raw apple cider vinegar * Juice from a lemon half * Stevia or raw honey to taste 1. Brew 1-2 tea bags of green tea in 8oz of filtered water. 2. Add apple cider vinegar, lemon juice and stevia to taste. 3. Stir and enjoy! What's your best tip for de-bloating or ditching the coffee habit?

Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Heres a round up why you should be drinking it, and how!

10 Reasons To Drink More Apple Cider Vinegar

Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Heres a round up why you should be drinking it, and how!

I love nothing better than to make a good after workout shake full of fresh mint from the garden, & other ingredients that help my digestion, flush out the toxins, keep me hydrated, keep my stomach feeling good & aid muscle recovery. For so long I've felt bloated, full, gassy & flabby after meals, but now when I realise what's making me feel that way I can adjust & move forward.  A good 20-30 min workout, walk or jog helps a few times a week too. Jess xoox

I love nothing better than to make a good after workout shake full of fresh mint from the garden, & other ingredients that help my digestion, flush out the toxins, keep me hydrated, keep my stomach feeling good & aid muscle recovery. For so long I've felt bloated, full, gassy & flabby after meals, but now when I realise what's making me feel that way I can adjust & move forward. A good 20-30 min workout, walk or jog helps a few times a week too. Jess xoox

DAY 2.... Feeling less bloated...and more motivated!  Started off the day with Plyo Fix Extreme and Vegan Chocolate Shakeology now the tough part... sticking to my meal plan for the rest of the day . What's your best tip to help me stay on track?  #bikini #motivated #beachbody #21dfx #day2 #countdowntocompetition #stayontrack #teacherlife #slp

DAY 2.... Feeling less bloated...and more motivated! Started off the day with Plyo Fix Extreme and Vegan Chocolate Shakeology now the tough part... sticking to my meal plan for the rest of the day . What's your best tip to help me stay on track? #bikini #motivated #beachbody #21dfx #day2 #countdowntocompetition #stayontrack #teacherlife #slp

Feeling Bloated? Do This Now For Quick Relief

Feeling Bloated? Do This Now For Quick Relief

If you want to fight belly fat, burning calories and fat through cardio — especially interval training — is your best bet. Bloating, on the other hand, is its own beast, and you can't feel like you're rocking your bathing suit if your belly

This red fruit is packed with water, so you can eat tons of it. And what's more refreshing at the end of a summer barbecue?

8 Tummy-Flattening Foods to Eat This Summer

This red fruit is packed with water, so you can eat tons of it. And what's more refreshing at the end of a summer barbecue?

What is the best diet for belly fat? 5 Suggestions to help you lose that bloated belly.

What Is The Best Diet For Belly Fat

What is the best diet for belly fat? 5 Suggestions to help you lose that bloated belly.

Start your morning off with an asparagus-filled frittata. What's great is that you can make this recipe on ...

Cinnamon Quinoa Bake

Start your morning off with an asparagus-filled frittata. What's great is that you can make this recipe on ...

a2 milk - What's all the fuss about?  Have you heard of a2 Milk before? Have you tried it? What did you think?  If you suffer with bloating, cramping, discomfort etc when consuming 'normal' milk, then this will be of interest to you! It's helped me so much!!

a2 milk - What's all the fuss about? Have you heard of a2 Milk before? Have you tried it? What did you think? If you suffer with bloating, cramping, discomfort etc when consuming 'normal' milk, then this will be of interest to you! It's helped me so much!!

Milk Does a Body Good? Low Fat and Non Fat Milk Could Be Bad For Your Health.  What's the difference between A1 and A2 milk. Could it help you avoid the bloat?  #fitness #health #exercise #weightloss #milk #A1 #A2

Milk Does a Body Good? Low Fat and Non Fat Milk Could Be Bad For Your Health. What's the difference between A1 and A2 milk. Could it help you avoid the bloat? #fitness #health #exercise #weightloss #milk #A1 #A2

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