Flat Belly Tea Recipe * 1 cup organic hot green tea * 1tbsp raw apple cider vinegar * Juice from a lemon half * Stevia or raw honey to taste 1. Brew 1-2 tea bags of green tea in 8oz of filtered water. 2. Add apple cider vinegar, lemon juice and stevia to taste. 3. Stir and enjoy! What's your best tip for de-bloating or ditching the coffee habit?
It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.
One of the most common digestive issues of today’s world is definitely bloating. It’s so uncomfortable and embarrassing that many of us decide to start eating healthier foods in order to avoid this occurrence. But what if this doesn’t help? How can you get rid of gas and bloating fast? We collected 13 Reasons you're bloated and 8 Holistic Solutions.
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