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What Helps Bloating

from THEINDIANSPOT

Morning Detox tea recipes for healthy body and glowing skin

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Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

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It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.

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from Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice

How To Fix Your Gut: 9 Bad Things That Happen When Your Digestion Goes Wrong, How To Hit The Reboot Button & The Best Way To Detox Your Body.

How To Fix Your Gut: 9 Bad Things That Happen When Your Digestion Goes Wrong, Hot To Hit The Reboot Button & The Best Way To Detox Your Body

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from Daily Health Post

10 Reasons To Drink More Apple Cider Vinegar

Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Heres a round up why you should be drinking it, and how!

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from Awakened Nutrition & Training

Reduce Belly Bloat With This Flat Belly Tea Recipe

Flat Belly Tea Recipe * 1 cup organic hot green tea * 1tbsp raw apple cider vinegar * Juice from a lemon half * Stevia or raw honey to taste 1. Brew 1-2 tea bags of green tea in 8oz of filtered water. 2. Add apple cider vinegar, lemon juice and stevia to taste. 3. Stir and enjoy! What's your best tip for de-bloating or ditching the coffee habit?

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WHAT TO EAT TO BEAT BLOATING 1) peanut butter. 2) asparagus. 3) dandelions. 4) coconut water. 5) pineapple. 6) yogurt. 7) peppermint tea. 8) avocado 9) fennel seeds. 10) grapes.

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