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What Helps Cramps

Here's What to Eat the Next Time You're on Your Period and Hating Life

Here's What to Eat the Next Time You're on Your Period and Hating Life via @PureWow

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He Put Onions Into His Socks At Night For One Fascinating Reason…

Did not know all of these. Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

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Running 101: A Beginner's Guide

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9 foods and drinks that help to settle your stomach I Digestive disturbances are among the most common health complaints and can vary from uncomfortable symptoms like bloating to painful bouts of heartburn, constipation and cramping. If you’re one of the millions who find they suffer from a troublesome tum from time to time, think about your diet - and not what you’re eating, but what you’re not eating.

6 Signs You're Not Getting Enough Magnesium and How To Fix It

Try these 8 delicious magnesium rich foods to fight fatigue, cramping, and insomnia!

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What 5 Foods Are Killing Your Metabolism?

10 Ways to Eat Better coconut flour - better 4 u. Coconut oil 4 cookin too. Ty 4 pin!

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