What helps cramps

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Did not know all of these. Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

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Pay attention to these warnings - Abdominal pain can strike at any time, and is often difficult to determine whether or not it is an emergency. Abdominal pain can occur as a result of numerous causes including indigestion, intestinal gas, food poisoning, menstrual cramps, heartburn, gallstones, pancreatitis, inhibited blood supply to the colon (also known as ischemia), stomach cancer, kidney stones, inflammatory bowel disease, umbilical hernia, appendicitis or a urinary tract infection…

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Get a Bikini Body in 4 Weeks (Well, you know, I want the body without the bikini. Haha!)

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Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

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Start Here page for links to food and cleaning recipes and other healthy family super helpful info!

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Vitamins and Minerals for Treating Menstrual Cramps Foods and supplements that are rich in B-vitamins, calcium, magnesium, and zinc have been found to reduce the pain, bloating and other symptoms of menstrual cramps.

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