Low magnesium levels can cause fatigue, seizures, high blood pressure, blood clots, muscle cramps and so on. This foods can help get the recommended amount of magnesium without supplementation.

Low magnesium levels can cause fatigue, seizures, high blood pressure, blood clots, muscle cramps and so on. This foods can help get the recommended amount of magnesium without supplementation.

Did not know all of these.  Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

He Put Onions Into His Socks At Night For One Fascinating Reason…

Did not know all of these. Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

pms foods. The link is crap. The picture helps

What to Eat During Your Period

Menstrual Cramp Relief Salve - this stuff is amazing! I use it every month and it helps so much! No more painkillers for my cramps!

Menstrual Cramp Relief Salve - this stuff is amazing! I use it every month and it helps so much! No more painkillers for my cramps!

Your Monthly Flow Chart: Fitness For Every Part of Your Cycle

Your Monthly Flow Chart: Fitness For Every Part of Your Cycle

Your Monthly Flow Chart: Fitness For Every Part of Your Cycle - Don't let your period cramp your fitness style. Here's your complete guide to working out all month long

Those painful knots that your feel in your shoulders and mid-back are Trigger points.  Don's live in pain.  Whole Health Medical Solutions can Help

Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

How to Stop Cramps by Adding This Food to Your Diet! Worth a try... what is maca anyway?

How to Stop Cramps by Adding This Food to Your Diet

How to Stop Cramps by Adding This Food to Your Diet! Worth a try... what is maca anyway?

Vitamins and Minerals for Treating Menstrual Cramps  Foods and supplements that are rich in B-vitamins, calcium, magnesium, and zinc have been found to reduce the pain, bloating and other symptoms of menstrual cramps.

Menstrual Cramps Home Remedy

Vitamins and Minerals for Treating Menstrual Cramps Foods and supplements that are rich in B-vitamins, calcium, magnesium, and zinc have been found to reduce the pain, bloating and other symptoms of menstrual cramps.

The Signs of Magnesium Deficiency are apparant when you know what to look for...Symptoms of magnesium deficiency are easy to see

The Signs of Magnesium Deficiency are apparant when you know what to look for...Symptoms of magnesium deficiency are easy to see

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