Did not know all of these. Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.
Vitamins and Minerals for Treating Menstrual Cramps Foods and supplements that are rich in B-vitamins, calcium, magnesium, and zinc have been found to reduce the pain, bloating and other symptoms of menstrual cramps.