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15 Things to Do When You Have the Worst Cramps Ever
Menstrual cramp relief: Apple cider vinegar helps regulate blood clotting and thus reduces the overall duration of your period as well as reducing the amount of blood that you lose. Plus, as it contains both potassium and calcium, it helps reduce muscle cramping by easing the uterus muscles. Source: http://www.urbanewomen.com/get-fast-relief-for-menstrual-cramps-with-these-7-at-home-remedies.html
It happens to almost everyone who menstruates: the cramps hit you and can leave you curled up in a ball on the floor. If you're looking to ease the pain of your menstrual cramps, try this easy pressure point routine for relief! Some people are sensitive to pressure during menstruation, so adjust as needed.