What happens when you think that a new exercise program is going to be perfect for you, but end up with sore muscles after workout? Check out these 5 simple ways to deal with them rather than quitting the exercise program completely
Before and after your CrossFit WOD you're always doing some stretching to improve your mobility and performance. Ever wonder what you're doing to your body during these stretches, and how they're helping with issued like tight hips or sore shoulders? You'll want to see these clear pictures of what muscles are actually being stretched during a variety of stretches.
The key here is freedom and ease. Don’t try to win the world's stretchiest human contest in one session! Mobility and flexibility take time—just like any other aspect of fitness. Meanwhile, your body will thank you for taking a little extra time to recover and restore. And don’t forget to breathe!
34 PICTURES THAT SHOW YOU EXACTLY WHAT MUSCLES YOU’RE STRETCHING
Heat Vs. Ice Cheat Sheet: No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.