What if over the next 7 days you can get a lifted booty? Just seven days, and all you need to do is commit to 3 butt exercises. No expensive equipment or complicated requirements. This quick 7 day booty challenge will help to lift your booty and firm it up! You’re going to learn this … Read More →

7 Day Bigger Butt Challenge (No-Squats

What if over the next 7 days you can get a lifted booty? Just seven days, and all you need to do is commit to 3 butt exercises. No expensive equipment or complicated requirements. This quick 7 day booty challenge will help to lift your booty and firm it up! You’re going to learn this … Read More →

Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however it’s also important to branch out and hit your lower body …

50 Intense Booty Workouts That Will Give You A Bigger, Firmer Butt!

Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however it’s also important to branch out and hit your lower body …

Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however it’s also important to branch out and hit your lower body …

50 Intense Booty Workouts That Will Give You A Bigger, Firmer Butt!

Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however it’s also important to branch out and hit your lower body …

Killing stalking funny fan-art ( I know it's not exactly anime but damn is it funny)

Killing stalking funny fan-art ( I know it's not exactly anime but damn is it funny)

I don’t like the sounds of emulsifying wax—can I use beeswax (or a plant based wax) instead?

I don’t like the sounds of emulsifying wax—can I use beeswax (or a plant based wax) instead?

I’ve been making my own shampoo bars for about a year, and I love them. There’s really very little difference between a shampoo bar and a bar of plain ‘ol cold processed soap. Shampoo bars tend to be a bit … Continue reading →

Tag Someone Thats Making a Fitness Transformation @jellydevote "One of my very frequently asked questions is "how did you motivate yourself to make a change?" . . Well for you that has followed me for a while might know my whole story. But some of you might not. So I've always been considered "normal" when I was young but that teenager metabolism goes away (I know it sucks ) and I started to pile weight on and ended up weighing 70kg. . I still remember that day that day my friend took a…

Tag Someone Thats Making a Fitness Transformation @jellydevote "One of my very frequently asked questions is "how did you motivate yourself to make a change?" . . Well for you that has followed me for a while might know my whole story. But some of you might not. So I've always been considered "normal" when I was young but that teenager metabolism goes away (I know it sucks ) and I started to pile weight on and ended up weighing 70kg. . I still remember that day that day my friend took a…

it's better not to tbvh, sangwoo is a manipulative asshole. It's such an abusive relationship. I think he's only keeping Yoonbum for his satisfaction on playing god. If he really loved Bum, he wouldn't be treating him like shit to the point where he fucking broke his legs and choked him almost to death.~lovesicklight

it's better not to tbvh, sangwoo is a manipulative asshole. It's such an abusive relationship. I think he's only keeping Yoonbum for his satisfaction on playing god. If he really loved Bum, he wouldn't be treating him like shit to the point where he fucking broke his legs and choked him almost to death.~lovesicklight

This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it!

Maximize Your Workout Results With Our Printable Dumbbell Workout

This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it!

If you're feeling sluggish, the first place you probably go is your coffee machine. But if your thyroid is running a bit slow, a few changes in your diet may help to naturally bring back that bounce in your step!

If you're feeling sluggish, the first place you probably go is your coffee machine. But if your thyroid is running a bit slow, a few changes in your diet may help to naturally bring back that bounce in your step!

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