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The scale does not get to define you! Because despite those days when the scale shows no change you have to believe that all the healthy choices and changes you've made matter. You have to believe that every run squat and downward dog matters. You have to believe that no matter what a piece of metal says or doesn't say that the healthy choices you continue make are going to continue to matter. That is what defines you. #LizJosefsberg #WordsOfLizdom


24 Tips On How To Make The Most Perfect Bullet Journal

If you’ve ever gone on Pinterest, you have probably, at some point, stumbled upon a pin about bullet journals and wondered what they are. A bullet journal is a mix of a planner, diary, massive to-do list, and a sketchbook. It’s an extremely thorough way to stay organized, on top of your work, and goal-oriented. Bullet journals are also unique – you can customize them to make them whatever you want.


Then there's off the battlefield. One waking the other up when they're having a nightmare about losing them, holding each other when the stress from killing people gets too much. The nasty affects of battle are what can bring them so much closer

from Crowd Work News

How to Earn $50,000 A Month Blogging

Is blogging your side hustle or your online biz? Then making money from your blog must be your goal. Read this post to find out what helped me to start making money from my 2-month-old blog.

from Fit Girl's Diary

6 Effective Ways To Control Your Appetite

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. I'm getting such good results from it! CLICK to check it out


The amount of times I hear "why are you on a diet?" "You don't need to loose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.


Part of maintaining your motivation to live healthy and lose weight is setting better goals. There's a strategy to setting your weight loss goal and saying you want to weigh what you did in high school isn't it! Check out my blog to learn how you can easily set better goals! #LizJosefsberg #WordsOfLizdom


I adore these new blush and sage hues in our Guest Bedroom (which has had ‘yet another’ facelift lol.) I just can’t help myself so I packed away the dark, moody tones and redecorated using some fresh, summery shades. I already love the change! If you do too, hop on over to the blog to see more images and the summer hero products I am embracing this SS16/17 available from your nearest Vicinity Centres... Be warned, there is a ‘Shop the Look’ design concept to replicate what you see here…


Found this doozy on the fitness boards. I will never be ashamed of my body and I will never be ashamed to show it just the way it is; beautiful, no matter what shape or size. Enough with body policing, already!