Set goals for 2017 for what matters most. This free 7-Step Personal Growth Plan Printable designed for busy moms will show you how to make 2017 the year you achieve your goals, turn your dreams into reality, and live a life you love!
YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…
Part of maintaining your motivation to live healthy and lose weight is setting better goals. There's a strategy to setting your weight loss goal and saying you want to weigh what you did in high school isn't it! Check out my blog to learn how you can easily set better goals! #LizJosefsberg #WordsOfLizdom
Are you sick and tired of dieting? Thinking about making a lifestyle change? Then you need to read this post! Click through to find out what a lifestyle change is and how it can help you reach your health and weight loss goals (where dieting can't). Kaitlyn @ SimplifyingNutrition.com