Quote on anxiety - My anxiety is silent. You wouldn’t even notice a change on the outside, but I’m honesty so stressed I can’t even manage simple tasks. People call me lazy when in reality I’m just overwhelmed.
* Some of these are Panic Attacks not Anxiety Attacks, Anxiety attacks are long over weeks or even months. Panic attacks are over short periods of time,they can last from a few minutes to a few hours, they are rarely more than 20 minutes long