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It's a writer's life (& resource): Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Social Phobias and Post Traumatic Stress Disorder

What is anxiety? Anxiety is one of the most common mental health problems in the United States. Even if you don’t meet the clinical criteria for an anxiety disorder, I’m sure you’ve experienced some of the hallmark symptoms from time to time: uncontrollable worry trouble concentrating insomnia rumination or obsessive thoughts muscle tension stomach aches, …

Reduce Anxiety by Grounding Yourself

Tips to help with anxiety - grounding

Tips to help with anxiety - grounding. I do this whenever I feel a panic attack coming on, it helps me focus on things

Dealing with Labor Anxiety, by Wish Momma Told Me: When it comes to labor, we should always prepare for the worst and expect the best, and definitely not blindly dismiss possibilities.

Dealing with Labor Anxiety

Mixed anxiety & depression is the most common mental disorder in Britain with of people meeting criteria for diagnosis

It's true, today you can dramatically cope with depression, anxiety stress and frustration, right now, WITHOUT THE USE OF DRUGS. Read it, Like it, then Re-pin it.

Possible causes of panic attacks, sadly most people don't make the connection between their stress and causing your children to grow up with panic attacks too. Another reason to seek out help and gain control.

Addiction and Anxiety Disorder - What is Anxiety Disorder?   | Recovery Connection

The combination of addiction and anxiety disorder increases the symptoms of the disorder creating an added burden of addiction. Dual diagnosis treatment will treat both anxiety and addiction

Best book about  Stop Symptoms of Anxiety, Depression Disorder and Panic Attack…

People find it impossible to stop panic attacks once they begin. Preventing panic attacks is possible, but you need to seek some help.

It's a Judd Thing: OCD: Obsessive Compulsive Disorder

OCD, an acronym for Obsessive Compulsive Disorder, refers to a mental health condition that affects one in 100 children worldwide. It is characterised by recurrent, unwanted thoughts which lead to anxieties manifesting as repetitive behaviours.

What is Anxiety?: Why Having an Anxiety Disorder Isn't Such a Bad Thing

Intrusive Thoughts and Feelings With High Anxiety

Disturbing thoughts can be a major problem for those who suffer with anxiety disorders.