Transitioning to a plant-based diet can be intimidating. We found this basic guide, What is a Whole-Food, Plant-Based Diet?, extremely helpful as a jumping off point for a healthier life and a healthier you! What's your favorite plant-based food?
Simple Mediterranean Olive Oil Pasta The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect
What Is Insulin Resistance? If you're overweight or obese you most likely already have insulin resistance. Insulin Resistance increases your risk of type 2 diabetes and many other diseases such as heart disease, cancer and even dementia