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from Sublimely Fit

Cross Training for Runners

Cross training for runners: What is cross training and why should runners do it? Read all about the benefits of cross training in this post!

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Let's talk about cross training for runners. Why is it important and healthy? Which ones are the best complements for your running and what should you avoid if you are in training and want to reduce your chance of injury. #allaboutmarathontraining #running #crosstrain

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from RunToTheFinish

Why You're not Cross Training (and what you can do about it

What is the best cross training for endurance runners? Find out and get started to get fatster, stronger and leaner

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from RunToTheFinish

Why You're not Cross Training (and what you can do about it

What is the best cross training for endurance runners? Find out and get started to get fatster, stronger and leaner

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from Iowa Girl Eats

Green Monster Spinach Smoothie

Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

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GIRLS GUIDE TO GETTING STARTED IN RUNNING: http://therunningbug.co.uk/training/women/b/weblog/archive/2011/06/01/getting-started-why-running-s-right-for-you.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Don’t let memories of school cross country put you off running forever. Women’s fitness expert explains what running can do for you and how easy it is to get started.... #therunningbug #running #beginner #women #girls

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from SparkPeople

The Best Cross-Training Options for Runners

The only way to get better at running is to run, but the more running replaces other exercises, the more likely you are to encounter problems. What's a runner to do

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t e n daily dose of nct jokes: Haechan: why did the chicken cross the road? Mark: seriously? Haechan: to get to the ugly witches house Mark: what? Haechan: knock knock Mark: who's there? Haechan: the chicken Mark: excuse me sir? I lost my kids is it alright if I make an announcement? store clerk: yeah of course Mark: leans into the mic slowly Mark: whERE THE FAK ARE YOU LIL SHITS IF YOU DONT COME TO THE FRONT OF THE STORE IN THE NEXT SECOND IM GONNA DRAG ALL YOUR ASSSES BACK TO CHINA THAT…