Let's talk about cross training for runners. Why is it important and healthy? Which ones are the best complements for your running and what should you avoid if you are in training and want to reduce your chance of injury. #allaboutmarathontraining #running #crosstrain

Let's talk about cross training for runners. Why is it important and healthy? Which ones are the best complements for your running and what should you avoid if you are in training and want to reduce your chance of injury. #allaboutmarathontraining #running #crosstrain

What is the best cross training for endurance runners? Find out and get started to get fatster, stronger and leaner

Why You're not Cross Training (and What You Can Do About It

What is the best cross training for endurance runners? Find out and get started to get fatster, stronger and leaner

Cross training for runners: What is cross training and why should runners do it? Read all about the benefits of cross training in this post!

Cross Training for Runners

Cross training for runners: What is cross training and why should runners do it? Read all about the benefits of cross training in this post!

GIRLS GUIDE TO GETTING STARTED IN RUNNING: http://therunningbug.co.uk/training/women/b/weblog/archive/2011/06/01/getting-started-why-running-s-right-for-you.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Don’t let memories of school cross country put you off running forever. Women’s fitness expert explains what running can do for you and how easy it is to get started.... #therunningbug #running #beginner #women #girls

GIRLS GUIDE TO GETTING STARTED IN RUNNING: http://therunningbug.co.uk/training/women/b/weblog/archive/2011/06/01/getting-started-why-running-s-right-for-you.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Don’t let memories of school cross country put you off running forever. Women’s fitness expert explains what running can do for you and how easy it is to get started.... #therunningbug #running #beginner #women #girls

Sayonara Sweat! Workout Wear That Keeps You Cool When You’re Getting Hot

Sayonara Sweat! Workout Wear That Keeps You Cool When You’re Getting Hot

CrossFit website posts daily WODs, features the CrossFit journal and is your resource guide to all things CrossFit!

CrossFit website posts daily WODs, features the CrossFit journal and is your resource guide to all things CrossFit!

Sculpt lean, sexy arms with these upper body workouts.

Upper Body Workouts For Sculpted Arms

After the half marathon, I'd like to work on getting my 5K times back to what I was running when I started running cross country in 2003, this site has plans for sub 30, sub 25, and sub 20 PRs.

After the half marathon, I'd like to work on getting my 5K times back to what I was running when I started running cross country in 2003, this site has plans for sub 30, sub 25, and sub 20 PRs.

What is the best cross training for endurance runners? Find out and get started to get faster, stronger and leaner. | Running Tips For Beginners to Lose Weight | Breathing | Motivation | Long distance | How to Run Faster | Endurance Tips for Teens & Women | Shefit High Impact Sports Bra for Big Busts

Why You're not Cross Training (and What You Can Do About It

What is the best cross training for endurance runners? Find out and get started to get faster, stronger and leaner. | Running Tips For Beginners to Lose Weight | Breathing | Motivation | Long distance | How to Run Faster | Endurance Tips for Teens & Women | Shefit High Impact Sports Bra for Big Busts

Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

Green Monster Spinach Smoothie

Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

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