It should not be about the quick fix, rather about improving the effectiveness of youe elimination organs. The lifestyle you lead after the detox is just as important as what you did whilst you were on the detox. Its important you follow a healthy and clean diet to maximise the detoxification process, cutting out the likes of coffee, alcohol, refined sugar, excessive salt, dairy, fatty animal products – consuming loads of vegetables, grains, beans, fruit, water, green tea, and more //
Most of us drink the warm water mixed with honey and lemon juice every morning to help reduce weight. Here is what all this magical drink does for your body and why you should drink it, if you are not already! This mix, helps keep the liver pure and toxin
The key to healthy skin: improve your diet! Many cases of chronic skin problems seem to be directly linked to diet. Whereas a healthy diet can benefit skin, some foods are believed to cause skin damage. What is the link between nutrition and skin? Erin Schumacher is a Certified Natural Health and Holistic Nutrition Practitioner. Thanks to her experience in natural health and skin conditions, she helps us to clarify the notion of a "healthy diet" and the connection between skin and nutrition.