15 Body Cleansing Fruits : Fruit fasts or cleanses are said to allow your digestive system to detoxify, get rid of toxins and wastes, and help you to naturally restore harmony and balance to your entire body. In this infographic found on Pinterest, we are introduced to what are said to be the Top 15 Body […]
Cleaning up your diet by using the right fats & oils is essential to improving your health. Learn which fats to eat and which to ditch, including what to use for cooking versus for cold applications in this handy, one-page guide. #21dsd #21dsdbook #healthyfats
Looking to drop some weight? If #weightloss, #energy boost, reduced risk of diabetes, cancer and heart disease is your concern, why not go vegan? But before you jump on the no-meat, eggs or dairy diet, know what you're getting into.
There is so much discussion lately about Detox and I want to clarify what I mean when I use the word Detox. It seems like everyone is trying to 'Detox' these days. It's all over the glossy magazines and top of mind for every celebrity, but does anyone really know what Detox means and why people