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We offer you highly skilled, professional and gentle treatment set in a friendly and convenient environment. The latest in natural medical care is utilised in order to gain incredible results in minimising the severity and duration of pain or discomfort.

from Verywell

Get Control of Your Shoulder and Scapula with These 4 Exercises

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We offer you highly skilled, professional and gentle treatment set in a friendly and convenient environment. The latest in natural medical care is utilised in order to gain incredible results in minimising the severity and duration of pain or discomfort.

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from Harvard Health

7 stretching & strengthening exercises for a frozen shoulder

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from Etsy

Hawaiian Sea Glass Christmas Trees

Stunning framed artwork of Hawaiian Sea Glass Christmas Trees is the perfect addition to your beachy Christmas decor! Sea glass pieces and tiny starfish make for a cute, beachy holiday scene on a 4X6 canvas framed to sit or hang as the focal point of your decorations. Bring some aloha to your holidays

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Frozen shoulder stretch- this stretch hurts like everything and is very hard to do....many of the exercises you do on your back can also be standing.. sometimes they are a bit easier so try both ways!

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from Good Housekeeping

Stand Up Straight! Stop Slouching!

Pec Stretch -- Bilateral Pec stretch -- bilateralPosition: Stand facing a corner. Raise both of your arms up in an L shape with your elbows at shoulder height. Place your forearms and elbows against the walls. Action: Lean your body weight forward until you start to feel a pulling sensation in the shoulder and chest area. Hold the stretch for 30 seconds. Slowly return to the starting position and repeat.

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