This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List
Garlic Parmesan Mac And Cheese is better than the original! A creamy garlic parmesan cheese sauce coats your macaroni, topped with parmesan fried bread crumbs, while saving some calories! | http://cafedelites.com
GARBAGE BREAD!! This is a simple recipe that can be adapted SO many ways! Bacon Cheeseburger Garbage Bread is our favorite, but throw your leftovers in a pizza crust and roll it up! The possibilities are endless.