Vitamins and Minerals for Treating Menstrual Cramps Foods and supplements that are rich in B-vitamins, calcium, magnesium, and zinc have been found to reduce the pain, bloating and other symptoms of menstrual cramps.
"Modern Alternative Health" a site to use to assist your transistion from medications to herbs. To treat things at home. Finding the Althernative Care you Need" and a supportive site to bring you closer to nature and natural remidies, diets, and living.
Recently started washing my face with coconut oil--every other day I dip my fingers in baking soda to exfoliate. Only steaming it off with a hot washcloth...not even using any additional moisturizers. My skin is softer and healthier already...love it!