What is epigenetics? The science of how our inherited (nature) genes can be altered through lifestyle (nurture) -- including nutrition, exercise, stress, and environment.
Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!
Mediterranean Diet: Not A Diet, But A Healthy Living Lifestyle
baby declan | Oahu Lifestyle Newborn Photographer Yep those are my babies
NOTICE STEADY GAINS IN YOUR CROSSFIT. What you will regret is not making changes, and living your old lifestyle. Otherwise, why would you be reading this? ;) #whole30
Easy guide to the acidic-alkaline pH scale! More
Glasses to Fit Your Personality. What do they say about you?
La La Mer Branding + Blog Design - The Nectar Collective
Maternity photo shoot! #pregnant #embarazo
What is FMS? The Functional Movement Screen, Part 1