What is epigenetics? The science of how our inherited (nature) genes can be altered through lifestyle (nurture) -- including nutrition, exercise, stress, and environment.

What is epigenetics? The science of how our inherited (nature) genes can be altered through lifestyle (nurture) -- including nutrition, exercise, stress, and environment.

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Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!

Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!

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baby declan | Oahu Lifestyle Newborn Photographer Yep those are my babies
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NOTICE STEADY GAINS IN YOUR CROSSFIT. What you will regret is not making changes, and living your old lifestyle. Otherwise, why would you be reading this? ;) #whole30

NOTICE STEADY GAINS IN YOUR CROSSFIT. What you will regret is not making changes, and living your old lifestyle. Otherwise, why would you be reading this? ;) #whole30

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